BINGE EATING
A MONSTER! It makes you eat even though you're not hungry. Eat a lot. And repeat it again and again. I spent with this "friend" more than 10 years myself.
Although I write about binge eating specifically here, the problem is about MINDSET in general. It doesn't appear out of the blue. This MONSTER is always a consequence of some mental issue. So the other articles on this website can help you as well as those about binge eating specifically.
FAVOURITE BLOG POSTS ABOUT THIS MONSTER:
You're alone in the house. And you know he's coming. You know he'll show up. A monster. It makes you do strange...
Eating is simply enjoyable sometimes.We don't satisfy our hunger, we just have an uncontrollable craving for something good. But "something good"...
Just say a few magic words and the habit is gone. I have no doubt that's exactly what we'd all like. Unfortunately...
E-BOOK ABOUT BINGE EATING!
- Stop being a slave of food!
- Get rid of binge eating!
- Change disfunctional thinking patterns!
- Tools based on my own experiences!
- Bunch of information and yet, easy to read, with funny illustrations!